JOURNAL 

Fat burning zone? The best way to exercise to burn fat

When it comes to losing weight, people often want know the best way to shed excess pounds and there's no shortage of fad diets or fitness crazes claiming to have the secret to fat loss. As exercise intensity increases, fat can't be metabolized fast enough to meet increased energy demand. So yhe bidy will use carbohydrates as these can be metabolized more rapidly. The means there is indeed an exercise intensity where fat is the ptedominant energy souce.